Workshop Overview

When Joseph Pilates created the Wunda Chair he envisioned it as the home reformer for a small NYC style apartment. There is even a video of him, in his home, sitting on the Wunda chair reading the newspaper and then suddenly he flips the chair over and starts working out! In this 2 hour workshop, learn how to structure an hour long workout on the Wunda Chair centered around our advanced reformer vocabulary. Don't let the name chair fool you! Very few of these exercises are done sitting down. There will be lots of new variations for you to learn and play with plus you will get some insight on how to make the chair exercises seamlessly flow together. Led by Carrie Campbell and shot live on location at the Core Pilates NYC studio.

CPNYC Lead Teacher Trainer

Carrie Campbell

Formerly a professional ballet dancer, Carrie Campbell was introduced to Pilates in 1992 as part of her physical therapy to help rehabilitate chronic dance injuries. She fell in love with the Pilates method at first sight. She received a 600-hour comprehensive Pilates certification through Power Pilates NYC in 1998 and she has taught clients, teachers, and teachers-in-training full time ever since. Over the past 18 years, Carrie has built an extensive client base. To date, her youngest client was a 12 year old aspiring gymnast and her oldest client was a 97 year old Pilates devotee. She has trained many celebrity clients including Naomi Campbell, Whoopi Goldberg, Laura Linney, Mandy Moore, and Mary Louise Parker. Carrie has appeared in numerous Pilates DVDs, online workshops/workouts, training manuals and has an audio CD of mat work called "Pilates on the Go!" She has been featured in Fitness Magazine, Pilates Style, Us Weekly, Quest, Allure and has appeared on Good Morning America, The Today Show and the WB news. In addition, Carrie has presented workshops and workouts at numerous conferences including IDEA, PMA, Equinox and Power Pilates. Carrie Campbell is the owner of Positively Pilates, LLC. She teaches privately, group classes, and continuing education workshops in NYC & NJ. She lives in Jersey City, NJ and is a mother of two beautiful children. For Carrie, Pilates is not just a workout, it is a way of life.

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