When Joseph Pilates created the Wunda Chair he envisioned it as the home reformer for a small NYC style apartment. There is even a video of him, in his home, sitting on the Wunda chair reading the newspaper and then suddenly he flips the chair over and starts working out! In this 2 hour workshop, learn how to structure an hour long workout on the Wunda Chair centered around our advanced reformer vocabulary. Don't let the name chair fool you! Very few of these exercises are done sitting down. There will be lots of new variations for you to learn and play with plus you will get some insight on how to make the chair exercises seamlessly flow together.
Led by Carrie Campbell and shot live on location at the Core Pilates NYC studio.