Workshop Overview

You need fancy apparatus to work hard in Pilates, right? ...WRONG! Mat work can be just as challenging if not more challenging than apparatus. In this workshop, we start with a Reformer on the Mat class! You will be able to feel the difference of doing these exercises without the help of the springs. Afterward, we explore how taking the exercises off the Reformer and onto mat allow clients to see it is not the springs that work us, we work from the inside out! Be prepared to sweat, smile and be inspired.

CPNYC Lead Teacher Trainer

Carrie Campbell

Formerly a professional ballet dancer, Carrie Campbell was introduced to Pilates in 1992 as part of her physical therapy to help rehabilitate chronic dance injuries. She fell in love with the Pilates method at first sight. She received a 600-hour comprehensive Pilates certification through Power Pilates NYC in 1998 and she has taught clients, teachers, and teachers-in-training full time ever since. Over the past 18 years, Carrie has built an extensive client base. To date, her youngest client was a 12 year old aspiring gymnast and her oldest client was a 97 year old Pilates devotee. She has trained many celebrity clients including Naomi Campbell, Whoopi Goldberg, Laura Linney, Mandy Moore, and Mary Louise Parker. Carrie has appeared in numerous Pilates DVDs, online workshops/workouts, training manuals and has an audio CD of mat work called "Pilates on the Go!" She has been featured in Fitness Magazine, Pilates Style, Us Weekly, Quest, Allure and has appeared on Good Morning America, The Today Show and the WB news. In addition, Carrie has presented workshops and workouts at numerous conferences including IDEA, PMA, Equinox and Power Pilates. Carrie Campbell is the owner of Positively Pilates, LLC. She teaches privately, group classes, and continuing education workshops in NYC & NJ. She lives in Jersey City, NJ and is a mother of two beautiful children. For Carrie, Pilates is not just a workout, it is a way of life.

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